Regular physical activity is important for maintaining good health and wellness, and a 10-minute workout can be a convenient and effective way to get your daily dose of exercise. But how many times a day should you do a 10-minute workout?
The answer to this question depends on a number of factors, including your age, gender, weight, and physical activity level. As a general rule, the Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week. This translates to around 21 minutes of moderate-intensity activity or 10.5 minutes of vigorous-intensity activity per day.
However, these recommendations are just a minimum, and many people may benefit from more physical activity than this. If you are able to, you may consider doing more than one 10-minute workout per day to increase your overall daily activity level. This can help you meet your weekly exercise goals more easily and may also provide additional health benefits.
For example, if you are able to do a 10-minute workout in the morning and another one in the evening, this would give you a total of 20 minutes of daily physical activity. This would put you well above the minimum recommendations and could help you improve your cardiovascular fitness, strengthen your muscles, and boost your overall health.
It’s important to keep in mind that everyone is different and what works for one person may not work for another. If you are new to exercise or have any underlying health conditions, it’s always a good idea to consult with your healthcare provider before starting a new workout routine. They can help you determine the best plan for your needs and ensure that you are exercising safely.
Overall, the number of times you should do a 10-minute workout per day depends on your individual goals and physical activity level. If you are able to, incorporating multiple 10-minute workouts into your daily routine can be a convenient and effective way to get the exercise you need to maintain good health and wellness.