What are the only 4 exercises you need?

What are the only 4 exercises you need?

There is a common belief that you need a wide variety of exercises to achieve a well-rounded fitness routine. While it is certainly important to mix things up and avoid boredom, it is possible to get a full-body workout with just four exercises.

The first exercise you need is the squat. Squats are great for building lower body strength and can also help improve mobility and balance. There are many variations of squats, such as bodyweight squats, goblet squats, barbell squats, and more, so you can switch things up and target different muscle groups.

The second exercise you need is the push-up. Push-ups are a classic exercise that target the chest, triceps, and shoulders. They are a great way to strengthen the upper body and can be modified to suit your fitness level by changing your hand placement or using an incline.

The third exercise you need is the row. Rows are a great way to strengthen the back and improve posture. There are various types of rows you can do, such as bent over rows, seated rows, and dumbbell rows, so you can choose the one that works best for you.

The fourth exercise you need is the plank. Planks are a great core exercise that can help improve stability and balance. They can be modified to suit your fitness level by changing the duration or adding in movements like leg raises or mountain climbers.

By incorporating these four exercises into your fitness routine, you can work on building strength, improving mobility, and increasing overall fitness. It’s important to remember to start at a level that is appropriate for your fitness level and gradually increase the intensity as you get stronger. Additionally, it’s important to pay attention to proper form to avoid injury and get the most out of each exercise.

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