What nutrients do we need daily?

What nutrients do we need daily?

Sure! Here is an article on the nutrients that our bodies need on a daily basis:

Nutrition is an essential part of maintaining good health and overall well-being. The nutrients that our bodies require on a daily basis can be divided into two categories: macronutrients and micronutrients.

Macronutrients are nutrients that the body needs in large quantities and include carbohydrates, proteins, and fats. Carbohydrates provide energy for the body, and can be found in a variety of foods such as grains, fruits, and vegetables. Proteins are necessary for the growth, repair, and maintenance of tissues, and can be found in foods such as meat, poultry, fish, beans, and tofu. Fats are a source of energy and help with the absorption of certain vitamins and minerals. They can be found in foods such as oil, nuts, and avocados.

Micronutrients, on the other hand, are nutrients that the body needs in smaller quantities. These include vitamins and minerals, which are necessary for the proper functioning of the body’s cells and systems. Some examples of micronutrients include vitamin A, vitamin C, calcium, and iron.

Now, let’s take a closer look at some of the specific nutrients that our bodies need on a daily basis:

  1. Water: Water is essential for the proper functioning of the body’s systems and organs. It is recommended that adults drink at least 8 cups of water per day.
  2. Carbohydrates: Carbohydrates provide energy for the body and can be found in foods such as grains, fruits, and vegetables. It is recommended that adults get 45-65% of their daily calories from carbohydrates.
  3. Protein: Protein is necessary for the growth, repair, and maintenance of tissues. It can be found in foods such as meat, poultry, fish, beans, and tofu. It is recommended that adults get 10-35% of their daily calories from protein.
  4. Fats: Fats are a source of energy and help with the absorption of certain vitamins and minerals. They can be found in foods such as oil, nuts, and avocados. It is recommended that adults get 20-35% of their daily calories from fats.
  5. Vitamins: Vitamins are essential for the proper functioning of the body’s cells and systems. Some examples of vitamins include vitamin A, vitamin C, and vitamin D.
  6. Minerals: Minerals are essential nutrients that the body needs in smaller quantities. Some examples of minerals include calcium, iron, and zinc.

In conclusion, it is important to consume a balanced diet that includes a variety of macronutrients and micronutrients in order to maintain good health and overall well-being. By ensuring that you are getting the necessary nutrients on a daily basis, you can support the proper functioning of your body’s systems and organs and maintain optimal health.

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